Do you feel like something is “off” and you’re not sure what it is, or what to do about it? Are you stuck in a pattern of conflict, dissatisfaction, negativity, or guilt? Do you feel like you are going in circles, without resolution? Would you like to feel happier and more at peace, yet something seems to be in the way? If you are ready to release pain and move towards healing and change, consider a series of weekly psychotherapy sessions with Rhea.
Many people consider entering psychotherapy when change is needed; when the solutions they’ve employed to manage their lives are no longer working. Often, the new perspectives and practices they need are eluding them, or it is unclear how to bring internal conflicts to resolution. Psychotherapy work, via self-exploration, self-inquiry, and with a therapist’s compassionate presence, guidance, and support, can manifest the new insights and practices that lead to greater integration and peace of mind.
Other people consider psychotherapy when they find themselves repeatedly cycling through unhealthy patterns in their relationships and work-life-home situations. Accepting and understanding the roots of these patterns and employing new practices can be important keys to transformation. Psychotherapy and self-examination with the support of skilled therapist can help you get unstuck so that you can move forward.
Additionally, we all have trauma and woundings within us, to varying degrees. Whether these are early childhood traumas, or recent adulthood traumas, psychotherapy can facilitate the process of moving you through the wounding into healing, transformation, and growth.
Your well-being includes the physical, mental, emotional, spiritual, and cultural aspects of who you are. As a depth-oriented psychotherapist, I’m here to help you explore your whole Self with compassion, curiosity, and possibility so that you can reduce stress, improve the quality of your relationships, and live your most authentic life story.
Welcome to my practice. It’s so nice to meet you!